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1. Time your meals: most of the people only specialise in what's on their plate but not the time of their meals. Eating smaller meals every three to four hours can boost your metabolism which helps in fat burn.

 The key's to understand your portion size to eat almost enough to stay your going for an additional few hours.

2. Eat more Protein: It’s a incontrovertible fact that our body burns more calories once we consume Protein Supplements than fats or carbs. Loading abreast of quality protein will increase your metabolism and also helps retain muscle mass, all of which helps in fat burning. A study published within the American Journal of Physiology compared 2 groups, where the primary was fed with a high protein Bodybuilding diet and therefore the second group were fed with a coffee protein Bodybuilding diet and therefore the group eating higher protein burned more fat.

3. Spice it up: As surprising because it may sound, some spices contain phytochemicals that break down fatty deposits within the body while also breaking down cholesterol; kill viruses, bacteria and fungi; and protect against heart condition. the highest ones on the list are Garlic, Turmeric, Cinnamon and Chiles.

4. High-Intensity Interval Training (HIIT): this suggests alternating a quick period of high-intensity exercise with brief rest periods. The result: losing more fat in less time.

Try jumping rope as fast as you'll for 10-20 seconds, followed by a half a moment at a slower cadence.

5. Fight Fat with Fiber: Best sources of fibre can come from fruits and vegetables. you ought to aim for about 25 grams each day. Research indicated that some fiber can increase your fat burn by the maximum amount as 30 percent. Studies find that those that eat the foremost fiber gain the smallest amount weight over time.

6. Train with weights: Training with weights features a number of advantages and fat burning is one among them. Weight training itself burns calories. Studies also show that weight training increases the calories you burn at rest for up to 39 hours after your workout.

7. Drink Milk: Evidence proves that calcium deficiency may slow metabolism. Research shows that consuming calcium through dairy foods like fat-free milk and low-fat yogurt can also reduce fat absorption from other foods.

8. Train fasted once a week: This helps the body to stay adrenaline high and blood glucose low. once you exercise while fasting, it essentially forces your body to shed fat, as your body’s fat burning processes are controlled by your sympathetic systema nervosum (SNS), and your SNS is activated by exercise and lack of food. the mixture of fasting and exercising maximizes the impact of cellular factors and catalysts (cyclic AMP and AMP Kinases), which force the breakdown of fat and glycogen for energy.

9. Drink more water: Being dehydrated can fool your body into feeling hungry. The consensus within the bodybuilding diet community is that prime water storage within muscles acts as an anabolic factor. this enables the muscles to take care of a positive balance, which directly impacts muscle growth.

10. Eat more avocados: Avacados are loaded with the type of healthy fats you would like to stay your body burning fat. Also, by eating more of nature’s healthiest foods, like avocados and almonds, you're much less likely to feel hungry again a brief time after you’ve eaten. As a further health benefit, eating a diet high within the omega-9 fats, of which avocado is one among the simplest sources, has been shown to possess the potential to scale back blood levels of ‘bad’ LDL cholesterol, at an equivalent time as raising ‘good’ HDL cholesterol.

11. Drink tea: Green Tea is loaded with fat-burning antioxidants. once you drink a cup of tea, you’re actually getting an outsized amount of beneficial substances with potent biological effects. the simplest known of those is caffeine. A cup of tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to possess a light effect. Caffeine may be a documented stimulant that has been shown to assist fat burning and improve exercise performance in numerous studies.

12. Plan cheat meals: If you’re strict all week, one pig-out will get your body primed for more weight loss. People are shown to stick more strictly to their healthy diet routine once they anticipate to eating their favourite meals at some point every week. Strategic planning of cheat meals are often rewarding and also help control everyday food cravings.

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